Mindful Therapy & Wellness

We strive to ensure our patients receive compassionate, well-informed care from seasoned therapists. We believe in a holistic, mindfulness-based approach to counseling and therapy and are committed to serving a diverse patient population. We treat a wide range of patient issues and concerns and provide full-spectrum, patient-specific treatment in a warm and non-judgmental setting. We offer both virtual and in-person sessions. Please check out our therapist profiles below to find someone who aligns with your needs and goals!

Click on the photos below to hide/unhide therapist profiles and email therapists directly with questions or to schedule an appointment!

Dr. Devin Bercaw,

PhD, LCPC, NCC, ABS, E-RYT 200

Founder, CEO, & Clinical Director

Mindful Therapy & Wellness

I am a Licensed Clinical Professional Counselor (LCPC), Certified Sexologist (ABS), and Experienced Registered Yoga Teacher (E-RYT 200) and have been a psychotherapist in private practice for about ten years. I am also the founder, CEO, and Clinical Director of Mindful Therapy & Wellness and have provided clinical supervision to pre-licensed counselors and social workers for over three years. I have extensive experience as a home-based and vocational rehabilitation counselor on Chicago's north and west sides, have taught graduate level clinical mental health counseling courses, and have been a yoga instructor for over 15 years.

I also completed a PhD in International Psychology with a concentration in Trauma Services, during which I studied abroad in Germany and Rwanda. I completed and published research in Rwanda, which focused on the medical and mental healthcare needs and overall well-being of gay men living in Kigali. I am passionate about global mental health and continue to pursue research and outreach targeting underserved communities.

I favor an eclectic approach to therapy and draw from various theoretical orientations, including cognitive-behavioral, feminist, Adlerian, existential, and solution-focused therapy. I also incorporate mindfulness, controlled breathing, guided imagery, and meditation into sessions when it is appropriate for dealing with stress, anxiety, and other issues. I believe in a holistic approach to therapy. In my international work, this has led to collaborations with indigenous healers. I strive to meet all patients where they are and do not impose Western-based approaches to healing on patients when these approaches do not align with their experiences.

I work with adults with the full spectrum of patient concerns and specialize in anxiety disorders, stress management, life change/adjustment issues, LGBTQIA+ concerns, relationship issues, vocational concerns, and chronic medical conditions. I provide individual, couples, family, and group therapy. Please contact me at devin@mindfultherapywellness.com if you would like to schedule an appointment.

Minh Dong, LCPC

(he/him)

I am a Licensed Clinical Professional Counselor (LCPC) and Clinical Supervisor at Mindful Therapy & Wellness. I earned my Master’s in Counseling Psychology from The Chicago School of Professional Psychology, where I focused on social justice and working with marginalized communities. I completed my clinical training at Advocate Illinois Masonic Medical Center, where I worked closely with an interdisciplinary team to support clients from all walks of life. Before that, I received my Bachelor’s in Psychology from the University of Oklahoma—Boomer Sooner!

Starting therapy can feel overwhelming, but reaching out shows real courage and a deep commitment to yourself. Whether you’re working through identity questions, navigating complicated relationships, or just trying to feel more like yourself again, I’m here to walk with you through it. I’m passionate about supporting LGBTQIA+ and BIPOC communities.

As a relational therapist, I believe changes happen in connection. I pull from a range of approaches depending on what you need—whether that’s insight, tools, or simply someone who gets it. I’m warm, collaborative, and affirming—but also very direct. If something needs to be named, I’ll say it—with compassion and honesty of course. Growth requires truth.

Let’s be real: adulting is hard. Figuring out how to build a life—navigating new jobs, getting enough sleep and exercise, living alone for the first time, dating (ugh), or trying to make real friendships—it can all feel like a lot. You don’t have to figure it all out by yourself. I’m here to support you in making sense of it, finding your voice, and creating a life that actually feels like yours. Email me at minh@mindfultherapywellness.com to schedule a chat!

New Clinical Supervisor Coming Soon!

New Bio Coming Soon!

Hannah Moore, LCPC, ATR (she/her)

I am a Licensed Clinical Professional Counselor (LCPC), Certified Art Therapist (ATR), and Clinical Supervisor at Mindful Therapy & Wellness. I bring five years of experience working with adults in private practice. My approach helps clients move beyond blame and shame to uncover the root causes of pain and trauma, fostering insight and adaptive responses for genuine safety and growth. Whether you're facing anxiety, depression, trauma, or seeking personal development, I tailor each session to fit your unique needs and goals.

In our work together, I draw from an eclectic mix of therapeutic approaches—including CBT, Adlerian, feminist, and solution-focused therapies—to create a framework that best supports your journey. Building a sense of trust and safety is at the heart of my practice; my goal is to provide a space where you can gradually peel back layers of emotion and identity, make sense of your experiences within the systems you’re part of, and approach sensitive topics at a pace that feels comfortable for you. When words aren’t enough, art therapy can offer another avenue for expression, helping you explore and process thoughts and feelings in a creative, meaningful way.

I am available for a free 15-minute consultation call for prospective clients if they are on the fence about proceeding with my services. If you feel I may be a good fit, please reach out at hannah@mindfultherapywellness.com and I will respond promptly to help you get started!

Mitchel Daniels, LPC

(he/him)

I am a Licensed Professional Counselor (LPC) and I focus on providing empathy and support to ensure my clients feel understood. I specialize in trauma-informed, client-centered work with all people, with a particular emphasis on the lesbian, gay, bisexual, transgender, and queer community. I have specific training and experience working with survivors of trauma, people living with depression and anxiety, and those struggling to find meaning and fulfillment in their lives and relationships.

I also have experience working with clients seeking practical tools to help manage stress, organization issues, and symptoms of ADHD. As a member of the LGBTQIA+ community, I bring a personal understanding of the unique forms of trauma that can affect members of our community. My approach is warm, collaborative, and tailored to your unique needs. Together, we will create a safe space where you can explore your thoughts and emotions, learn practical skills, and build resilience.

Whether you are working through a traumatic experience, managing daily stress, or striving to build more fulfilling relationships, I am here to support you every step of the way. I believe that healing begins with understanding and I am committed to empowering you with tools that foster growth and positive change

Please reach out to me today at mitchel@mindfultherapywellness.com to start your journey to well-being.

Paris Haynes, LPC

(she/her)

I am a Licensed Professional Counselor (LPC) who offers mindfulness-based therapy in the Chicago and Illinois area. I integrate Eastern teachings with Western research to facilitate a compassionate, safe, and authentic healing space. I work with a diverse range of people, including but not limited to the LGBTQIA+ community, BIPOC populations, and neurodivergent individuals and help people who are navigating major life transitions and/or struggling with anxiety, depression, trauma, or intergenerational conflicts/cycles.

I favor a person-centered, holistic approach to therapy that focuses on the mind, body, and spirit. My approach often includes participating in contemplative practices, such as grounding exercises, meditation, breathwork, somatic movement, and intention setting. My therapeutic method is eclectic and draws from mindfulness-based, Gestalt, existential, and Rogerian therapies. My goal is to create a safe and harmonious environment where you can process, heal, and navigate life with a stronger sense of self. If you are interested in working with me, please contact me at

paris@mindfultherapywellness.com to schedule a free 15-minute consultation.

Noelle Young, LPC, NCC

(she/they)

I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). Through my own personal and professional experience, I deeply understand the importance of finding a safe and supportive space to work through the struggles of everyday life, as well as deeper, ongoing issues. I believe in the power of collaboration, authenticity, and mutual respect in helping people heal and reach their goals. My approach is compassionate and client-centered and focuses on building a strong therapeutic relationship with each client and providing gender-affirming and neurodivergent-affirming care. My goal is to provide a comfortable, non-judgmental environment where clients can explore difficult emotions and learn effective coping strategies.

I have nearly ten years of experience across different settings, including inpatient psychiatric hospitalization, school-based, mobile crisis intervention, community mental health, and private practice. I guide sessions using a feminist, multicultural, and person-centered framework, with a focus on dialectical behavior therapy and mindful self-compassion. My ultimate goal is to support clients in achieving a greater sense of self-awareness, improving emotional well-being, and enhancing overall quality of life. I hope to empower clients to trust and validate themselves, with the belief that change is possible.

I am passionate about working with adolescents, young adults, and middle-aged adults, as well as people belonging to the LGBTQIA+ and neurodivergent communities. My clinical experience includes helping people with anxiety and mood disorders, interpersonal relationships, and those who have experienced domestic and intimate partner violence, as well as helping people heal from racial and gender-based trauma.

Please email me at noelle@mindfultherapywellness.com if you would like to schedule an appointment.

Mengqi (Ella) Zhu, LCSW

(she/her)

I am a Licensed Clinical Social Worker (LCSW) and was trained in the provision of psychodynamic therapy at Juvenile Protective Association, and the Lakeview Center for Psychotherapy. I provide relational, psychodynamic therapy and utilize a supportive, exploratory approach that helps you understand how your emotions, thoughts, and relationships—both past and present—shape your life. We will work together to uncover deeper patterns that may be holding you back and do so with curiosity and care. Once we begin to untangle these inner conflicts, you will gradually have more room to breathe, and be. Please contact me at ella@mindfultherapywellness.com if you would like to schedule an appointment. Let’s talk.

Eduardo Mauricio Cristiano-Hernandez, LPC, LAMFT

(he/him/el)

Las relaciones pueden ser desafiantes, pero también son espacios donde podemos sanar. Aunque a veces causan dolor, también pueden ayudarnos a recuperarnos. Como Psicoterapeuta de Pareja y Familia y Consejero Profesional, he trabajado con personas de diversos orígenes. Mi objetivo principal es construir una alianza terapéutica con cada persona en el proceso. Cuando las relaciones carecen de una base segura, pueden quedarse estancadas en lugar de crecer. Estoy formado en terapia de pareja, consejería clínica en salud mental y consejería prematrimonial. Utilizo un enfoque integrador que incluye la Terapia Focalizada en las Emociones (EFT), Terapia Imago, Terapia Sistémica, el Método Gottman y la Terapia de Pareja Psicoanalítica.

Trabajo mejor con personas que son abiertas, curiosas y están dispuestas a comprometerse con la terapia. Me especializo en temas como la infidelidad, la traición, la transición a la paternidad, la salud mental de hombres Latinos, experiencias migratorias, patrones familiares disfuncionales, crianza y coparentalidad, diferencias culturales birraciales, el estrés derivado de sistemas más amplios y la distancia emocional. En mi experiencia, estos desafíos suelen estar relacionados con condiciones de salud mental como la ansiedad, la depresión, el trastorno de estrés postraumático (TEPT) y el TDAH.

Tengo una maestría en Consejería de Pareja y Familia de Northeastern Illinois University. Actualmente me estoy formando en Terapia de Pareja Psicoanalítica Integrativa en The Institute for Clinical Social Work, y cuento con experiencia en el ámbito de la salud mental comunitaria.

Podemos comenzar con una breve consulta para evaluar la compatibilidad. Puedes contactarme en eduardo@mindfultherapywellness.com.

Relationships can be challenging, but they are also where we can heal. While relationships sometimes cause pain, they can also help us recover. As a couple and family psychotherapist and licensed professional counselor, I have worked with people from many different backgrounds. My main goal is to create a partnership with each person in therapy. When relationships lack a secure foundation, they can become stuck rather than grow. I am trained in couples counseling, clinical mental health counseling, and premarital counseling. I use a mix of Emotionally Focused Therapy, Imago Therapy, Systemic Therapy, the Gottman Method, and Psychoanalytic Couples Therapy.

I work best with people who are open, curious, and willing to commit to therapy. I specialize in helping with infidelity, betrayal, becoming a parent, Latino men's mental health, immigrant experiences, unhealthy family patterns, parenting and co-parenting, bi-racial cultural differences, stress from larger systems, and emotional distance. In my experience, these challenges are often connected to mental health concerns like anxiety, depression, PTSD, and ADHD.

I have a Master’s in Couple and Family Counseling from Northeastern Illinois University. I am currently training in Integrative Psychoanalytical Couples Therapy at The Institute for Clinical Social Work, and I have experience working in community mental health.

Let’s start with a brief consultation to see if we’re a good fit. You can contact me at eduardo@mindfultherapywellness.com.

Patricia (Trish) Kurzrock, LCPC, CFRC

(she/her)

I am a Licensed Clinical Professional Counselor (LCPC) and Certified First Responder Counselor (CFRC) at Mindful Therapy & Wellness. I earned my master’s degree in clinical mental health counseling at Bradley University. I earned my bachelor’s degree in psychology and gerontology at the University of St. Francis. I have been working with older adolescents and adults of all ages in private practice for four years. I have held roles in community mental health, neurodivergent support, crisis management, and acute inpatient hospitalization for nearly a decade, in addition to my private practice work.

I value the beauty of the therapeutic relationship and will work closely with you to establish a safe, trusting, collaborative alliance that nurtures healing and encourages growth. I appreciate that everyone has their own unique life story and aim to truly understand life from your perspective. I have a warm, conversational approach, infused with a lot of empathy and a little bit of humor, to support you as you discover the fortitude within yourself to create change in your life. I’ll meet you where you’re at and remain by your side on this journey as we process emotions and experiences together, to gain insight, and make meaningful connections. I have an eclectic, holistic style, utilizing evidence-based practices such as CBT, DBT, strengths-based approaches, and mindfulness techniques, to support clients experiencing trauma, PTSD, grief, depression, anxiety, life transitions, and chronic medical conditions.

As a Certified First Responder Counselor, I have specialized training to support first responders, veterans, and frontline workers. I have loved ones in law enforcement, the military, and nursing, so this work is personal for me. I understand the challenges of transitioning from the uniform to civilian life. I know that PTSD, vicarious trauma, societal pressures, workplace culture, and compassion fatigue often result in personal, relational, and professional disruptions. Workplace stressors and lived experiences can leave first responders, veterans, and frontline workers feeling isolated and alone. My goal is to provide you with a safe space to share your stories in a judgment-free zone, with a therapist who understands and respects your service and dedication.

I understand that the decision to begin your therapy journey is not made lightly. I’m happy to provide you with a free 15-minute phone consultation to ease any of your concerns and make sure that we’re a good fit. Please reach out at patricia@mindfultherapywellness.com and I will respond promptly.

Brianna Lopez, LPC

(she/her)

I am a Licensed Professional Counselor (LPC) and a bilingual therapist (English/Spanish). I have a master’s degree in Clinical-Counseling Psychology from Rosalind Franklin University and dual bachelor’s degrees in Psychology and Criminology & Criminal Justice from Arizona State University. My clinical experience spans community mental health centers, substance use programs, group homes, and outpatient clinics, and is informed by research and advocacy in equity-focused mental health initiatives.

I work with adolescents and adults navigating trauma, identity development, immigration issues, substance use, life transitions, and systemic barriers to care. I am especially passionate about supporting BIPOC clients, Spanish-speaking communities, and individuals impacted by the justice system. Whether you're exploring your sense of identity, coping with stressors, or working through past pain, my role is to walk alongside you with warmth and curiosity—not judgment.

My approach integrates evidence-based practices including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, trauma-informed modalities, group-based psychoeducation, and strength-based interventions. I aim to meet you where you are, supporting your goals while acknowledging the broader social and cultural systems that may shape your journey.

Therapy is a space where you deserve to feel seen, heard, and empowered. I strive to create a respectful, judgment-free environment where we can explore your experiences collaboratively and at a pace that feels right for you. My approach is grounded in cultural humility and trauma-informed care, honoring your resilience while supporting you in building insight, self-trust, and tools for lasting growth. Please email me at brianna@mindfultherapywellness.com if you would like to schedule an appointment.

Allison Cho, LCPC

(she/her)

I am a Licensed Clinical Professional Counselor (LCPC) and received my master’s in counseling from Northwestern University in 2022. If you come from an environment where talking about feelings wasn’t encouraged, starting therapy can feel unfamiliar or even uncomfortable. But there’s no shame in seeking support. Many of us face daily challenges and could benefit from a safe, nonjudgmental space to process stress and make sense of everything on our plates.

Through self-empowerment, exploring your identity and emotions, and identifying patterns in your behavior and their triggers, I can help you prioritize your well-being and develop healthier ways to thrive—personally, socially, and professionally. I enjoy working with adults navigating life transitions, young adulthood, people-pleasing tendencies, anxiety, relationship concerns, or those who simply want a space to talk things through.

My approach centers on building a strong, trusting relationship and honoring your space, so no matter what else is happening, you have a consistent place to speak freely each week. Feel free to email me at allison@mindfultherapywellness.com to schedule an appointment!

Catherine Smeal, LSW

(she/her)

I am a Licensed Social Worker (LSW) who practices from a place of compassion, humility, and humor (if that's your thing!). I graduated from Wayne State University in Detroit with my master’s in social work, where I completed the Opioid Workforce Expansion Grant Program through the United States Department of Health and Human Services. I have extensive experience working with LGBTQIA+ clients, clients with substance use difficulties, and neurodiverse clients.

Each session will be personalized to your individual needs using approaches such as CBT, DBT, harm reduction practices, and more. My sessions tend to be laid-back and conversational, exploring life stressors and identifying coping skills and ways to change your thinking along the way. I love working with marginalized clients and approach my work from an anti-oppressive and liberation-centered perspective.

My aim is to work together as a team, meeting you where you are at every step of the way with an open-mind. I believe that you are the expert in your own experience and that my role is to guide you toward your ideal life! I offer free phone consultations to determine if we're a good fit. Feel free to reach out to me at catherine@mindfultherapywellness.com if you would like to schedule an appointment. I look forward to getting to know you!

Franzie Giordani, LPC, NCC

(she/her)

I am a Licensed Professional Counselor (LPC) and have been providing psychotherapy services for 6 years. I chose to transition from paralegal work into mental health when I became an empty nester. This endeavor has been both meaningful and extremely fulfilling.

I strongly believe in the human capacity to overcome and heal. I use Internal Family Systems, EMDR, Dialectical Behavior Therapy, Trauma-Focused Cognitive Therapy, Rational Emotive Behavioral Therapy, and Trans-Personal Psychology to help adults address PTSD, anxiety, depression, anger issues, co-dependency, relationship and vocational concerns, personality disorders, crises, and a variety of other issues.

It is my belief that with proper assistance there is nothing we cannot cope with or overcome and my job as your psychotherapist is to support you on your healing journey. If you think we could be a good fit, please contact me at franzie@mindfultherapywellness.com to schedule an appointment.

Corbin Mai, LSW

(he/him)

I am a Licensed Social Worker (LSW) and I am passionate about supporting clients within the LGBTQIA+ community, especially as they navigate the complexities of living in today’s political climate. Understanding and exploring one’s gender identity or sexuality can be a deeply personal journey, and it’s not always easy—especially when external challenges are at play. As a transgender clinician, I am here to walk alongside you, offering guidance, understanding, and a safe space as you explore your unique path.

I take a non-judgmental, collaborative approach to therapy, which is rooted in the belief that every individual deserves the space to explore and define themselves on their own terms. Each person’s identity is deeply personal and deserves to be honored and I am committed to providing an environment where you are seen, heard, and respected for who you are. Please contact me at corbin@mindfultherapywellness.com if you would like to schedule an appointment.

Dr. Melissa Grupe (LCPC)

(she/her)

My intrigue in psychology started in high school and has led me on a path of empowering others, traveling the world to assist diverse communities, and approaching my clinical work with warmth, empathy, humor, and gentle nudges towards growth and consideration. I am an International Psychologist and Licensed Clinical Professional Counselor (LCPC) with almost two decades of counseling youth, adults, and parents while serving as a clinical leader. I earned a Master of Clinical Psychology, Counseling Specialization with focus on Children and Adolescents from The Chicago School of Professional Psychology while training at a community mental health agency focused on at-risk youth and families in need. I pursued my interest in the global community by earning my PhD in International Psychology with a focus in Organizations and Systems. I completed service-learning in Japan, Sierra Leone, and Peru and studied power dynamics between religious groups. My work has included a therapy barn for at-risk youth, international collaboration, residential programs for developmental disorders and intellectual impairment, statewide coordination of crisis response, and private practice.

These experiences have molded and shaped my very human approach to individual therapy. By focusing on the vibe and needs of those in the therapy space with me, my approach is individualized to the present moment, the overall goals, and the willingness and ability of the person. I integrate sensitivity to support the uniqueness of each person with therapeutic approaches that are enlightening, motivating, challenging, and healing. I believe that an understanding of our relationship with ourselves, our bodies, money, time, food, the planet, culture, religion/spirituality, and others is important to enhancing our wellbeing. Please feel free to contact me at melissa@mindfultherapywellness.com if you would like to schedule a session.

Anne Flannery, LPC

(she/her)

I am a Licensed Professional Counselor (LPC) and Registered Yoga Teacher (RYT 200) who is committed to providing trauma-informed and anti-oppressive care. I strive to provide a collaborative and non-judgmental space where you feel safe, respected, and empowered to explore your inner experiences. Whether you’re still processing trauma from the past, struggling to find meaning in the present, or feeling anxious about where to go next, I will meet you with empathy and encouragement as you discover your inner abilities to forge your path.

I use an eclectic and strengths-based approach that is informed by Existential, Psychodynamic, CBT, and ACT therapeutic modalities. As appropriate, I may also include aspects of somatic healing, mindfulness, and meditation into our work together. I am dedicated, but not limited to, working with adults experiencing anxiety, PTSD, grief, life transitions, chronic illness, perinatal challenges, and career-related stress. Prior to my work in counseling, I spent ten years in the corporate realm working at various health-tech startups and have an intimate understanding of burnout and work/life balance challenges. I also have extensive experience working with neurodivergent, LGBTQIA+, and caregiver communities.

I’m honored to do this work and welcome the opportunity to support you on your therapeutic journey. Please contact me at anne@mindfultherapywellness.com if you would like to schedule an appointment.

Megan Brace, LSW

(she/her)

I am a Licensed Social Worker (LSW) and a queer, intersectional, trauma-informed therapist. I specialize in working with generational and complex trauma, interpersonal relationship difficulties, family conflict, domestic violence and abuse, chronic illness, grief, neurodivergence, and the LGBTQIA+ community. My practice is built around compassion, self-understanding, warmth, and empowerment.

Because of my background in social work, I understand that all of our experiences, our environment, and the systems in place in our world deeply impact us, and I provide care that prioritizes safety, choice, collaboration, and self-trust to support healing without re-traumatization. I deeply value the therapeutic relationship and draw from a range of modalities tailored to your unique needs, including DBT, relational and trauma-focused approaches, emotionally focused therapy, neuroscience-informed care, parts work, and somatic experiencing.

We all have a unique, beautiful self that can feel lost due to trauma, chronic stress, and systemic or societal pressures. In the process of surviving, we often learn to move away from parts of who we truly are in order to stay safe. Therapy can be a space to gently reconnect with that self and to explore who you are beneath expectations, pain, and adaptation. Starting the therapeutic process together will include establishing safety, learning to understand your needs, and creating a space that allows you to show up just as you are. Everything is welcome and we will learn how to care for it together.

It is an honor to get to walk alongside people as they reconnect with themselves. If this feels like it could be a good fit please feel free to email me at megan@mindfultherapywellness.com. I am so looking forward to meeting!

Lara Milbauer, LSW

(she/her)

I am a Licensed Social Worker (LSW) and received my master’s degree in clinical social work from The University of Illinois Urbana Champaign, specializing in mental health, in 2021. I specialize in working with adults dealing with anxiety, depression, mood and personality disorders, OCD, eating disorders, trauma, and life changes. I use a client-centered approach to healing, meeting clients where they are and collaborating with them to create individualized treatment plans.

I favor an eclectic approach to therapy and combine evidence-based modalities like Cognitive Behavioral Therapy (CBT), Relational Therapy, and Mindfulness-Based Cognitive Therapy (MBCT), to help clients address their concerns. I believe in providing psychoeducation and using a strengths-based approach to help clients better understand themselves and their needs, while guiding them to develop healthy coping skills and learn to regulate emotions.

Please email me at lara@mindfultherapywellness.com if you would like to schedule an appointment!

Rachel Brown, LCSW

(she/her)

I am a Licensed Clinical Social Worker (LCSW) and have spent the last ten years helping individuals and couples navigate life’s challenges, including things like trauma, addiction, anger, and feelings of overwhelm. I am trained in Solution-Focused Therapy, DBT, CBT, Motivational Interviewing, and Mindfulness but my approach is collaborative, personal, and always tailored to the pace and needs of each patient.

My style is down-to-earth and non-judgmental and I strive to meet patients exactly where they are—without pressure or pretense. I help patients tap into existing strengths to build lives that feel more manageable, fulfilling, and aligned with who they are. I work hard to build rapport to help patients feel safe, seen, and supported, and help them break down their goals into manageable steps so they can progress without feeling overwhelmed. I help patients celebrate their wins (however big or small) along the way while gently challenging and encouraging them to keep growing.

Please contact me at rachel@mindfultherapywellness.com to schedule an appointment. I look forward to working with you!

Ian Gough, LCPC

(he/him)

I am a Licensed Clinical Professional Counselor (LCPC) at Mindful Therapy & Wellness. I graduated from National Louis University with a Masters in Community Mental Health and have been practicing for about five years. I have worked at a variety of community agencies as well as private practice settings, both large and small, and have experience working with clients across all ages and demographics.

I provide individual, group and couples therapy. My approach is eclectic--I pull from several modalities depending on what my client needs in order to find the most effective path toward progress and positive change. I tend to favor CBT, DBT, ACT, Motivational Interviewing, Strengths-based and Solution-focused techniques to address issues like anxiety, depression, life transitions, poor self-esteem, ADHD, interpersonal dysfunction, and trauma. I love reading and learning about psychology to expand my skills and offer more options/insights to my clients.

My style is warm, open-minded, and client-centered. I encourage total transparency and authenticity, both from myself and the client, in order to build rapport as well as to emphasize the importance of honesty and truth within the therapeutic process. Quite often, the bond between therapist and client is the key toward success. I find it helpful to empower the client by allowing them to identify their target, then aiding them on their journey to find it.

If you’d like to know just a bit about me, I live in Logan Square in Chicago with my wife and two dogs. I enjoy reading fiction, watching old horror movies, going on long walks around the neighborhood, and occasionally making art when the mood strikes.

I like to offer prospective clients a free 15-minute consultation call if they are on the fence about proceeding with my services. If I sound like a good fit for you, please do not hesitate to reach out to me personally at ian@mindfultherapywellness.com and I will do my absolute best to get back to you in a timely manner to get you all set up!

Amanda Aguilera, LPC, NCC

(she/her)

I am a Licensed Professional Counselor (LPC) and children’s author. I graduated from St. Augustine College with a bachelor’s degree in psychology. I received my master’s degree from The Institute for Clinical Social Work in the Clinical Counseling and Psychotherapy program. I have experience working with children, adolescents, couples, and adults. I specialize in sexual abuse, trauma/PTSD, depression, anxiety, post-partum depression, racial identity, domestic abuse, LGBTQIA+, relationships/attachment, generational trauma, and other issues.

I use a psychodynamic approach to help you understand your trauma and how it is showing up consciously or unconsciously in your day to day life. Psychodynamic therapy is considered long term because, healing takes time. It places an emphasis on building a therapeutic alliance, trust, and safety.

It can be incredibly difficult to open up about such complex events and emotions. It is important for me to create safety in our sessions and allow you to move at your own pace. I'm glad you're here and ready to take the steps toward healing. I look forward to starting our therapeutic journey together.

Please feel free to email me at amanda@mindfultherapywellness.com if you have any questions.

Emma Cheski, LPC

(she/her)

I am a Licensed Professional Counselor (LPC) and have three years of experience working with adults and adolescents in private practice. I also have five years of experience in the mental health field across a variety of roles and settings. I take a relational, culturally curious, and trauma-informed approach to therapy, focused on supporting you as you grow, heal, and move toward becoming the best version of yourself.

I work with individuals navigating a range of concerns, including trauma, relationship challenges, anxiety, identity exploration, ADHD, autism, and executive functioning difficulties. I have experience working with adults across the lifespan, individuals with developmental disabilities and their families, clients from diverse cultural and socioeconomic backgrounds, and queer and non-monogamous clients. I also have specialized training in ADHD, autism, and trauma.

My approach to therapy is eclectic and highly individualized, drawing from multiple therapeutic frameworks to find the best fit for you. I am trained in EMDR and incorporate parts work, ACT, CBT, attachment theory, feminist theory, solution-focused therapy, and strengths-based approaches. I prioritize building genuine, collaborative relationships grounded in empathy, care, non-judgment, and accountability, while incorporating humor and directness. I support clients in processing trauma, life experiences, and other challenges that impact how they navigate relationships, systems, and the world around them.

If you’re interested in working together, please contact me at emma@mindfultherapywellness.com to schedule a 15-minute consultation or an intake appointment.

Elyse Naples, LPC

(she/her)

I am a Licensed Professional Counselor (LPC) and have been working in mental health for over two years. I primarily work with clients who are navigating challenges like anxiety, depression, mood disorders, trauma, abuse, relationship or self-esteem issues, and substance use disorders. I value working with a diverse range of people from various socioeconomic backgrounds, ethnicities, ages, and diagnoses. I help my clients, regardless of their challenges, grow into the version of themselves they want to be.

How often do you get asked the question, “How are you?” How often do you answer that question authentically? When you come into my office, I want you to feel comfortable answering that question truthfully. Every individual has unique counseling needs, and I tailor my sessions to those needs. My approach draws from different theoretical orientations, including EMDR, ACT, person-centered therapy, CBT, and mindfulness-based therapy. I offer therapy for depression and anxiety, healing for trauma and abuse survivors, and young adults navigating life transitions.

Together, we will navigate through challenges, life decisions, and traumas, and utilize strategies to help you grow into the person you want to be. I look forward to hearing from you and starting our journey toward your wellness together! Please email me at elyse@mindfultherapywellness.com to get started and schedule your free consultation.

Amanda Del Aguila, LPC (she/her)

I am a Licensed Professional Counselor (LPC) and completed my master’s program in Clinical Psychology at Benedictine University in 2023. I have eight years of experience working in various mental health settings with adolescents/teens, adults, families, and couples. I strive to create a genuine relationship with clients who allow me to walk beside them on their healing journey.

One of my priorities as a therapist is to provide a safe, secure, and nonjudgmental space for clients. I try to provide clients with opportunities to explore and develop their strengths while acknowledging that therapy isn’t to “fix” people, but to assist them in cultivating wellness and authenticity.

My primary work has been in areas like depression, anxiety, life transitions, self-esteem, trauma, and grief and loss. I am a neurodivergent and queer-affirming therapist and I am trained in EMDR. I focus mostly on holistic, multicultural, and client-centered techniques to ensure that clients feel heard, seen, and validated. Therapy should be a collaborative process and I work with clients to customize and tailor treatment to meet their needs and goals. I encourage clients to come as they are and identify where they would like to go so we can go there together.

Feel free to email me at amanda1@mindfultherapywellness.com if you have any questions or would like to schedule an appointment.

Stacey Kitson, LSW

(she/her)

I am a Licensed Social Worker (LSW) and have been providing therapeutic services locally and internationally for over 15 years. You have taken a brave step in inviting someone into your most personal space to partner in your wellness. In our time together you will find a safe environment to work through difficult experiences and identify your strengths.

I strive to walk alongside you in your journey, healing from toxic, antagonistic, and/or difficult relationships. While adapting to your needs, we will prioritize ongoing trust and safety within the virtual therapy room. We may honor your body’s wisdom in how emotions show up, and explore your values and insights to gain more clarity and ease. With compassion and curiosity, your story can unfold at your pace and your rhythm.

I acknowledge that part of who we all are today stems from the experiences we have had with the systems we have been a part of, voluntarily or involuntarily, throughout our lives. I acknowledge how systems and culture impact each of us very differently, and I respect your unique identities and experiences within these contexts. I look forward to joining you in your wellness journey. Please email me at stacey@mindfultherapywellness if you would like to schedule an appointment.

Noah Alvarado, LSW

(he/him)

I am a Licensed Social Worker (LSW) and have three years of private practice experience. I have two additional years of therapy and social work experience obtained during graduate school. I have worked with the entire age/developmental spectrum, with clients who are neurodiverse, queer, and BIPOC, facing issues with life transitions, identity, depression, addictions, trauma, and Alzheimer's. I love working with any client who is seeking positive change in their life, and who is looking to develop a strong support system, with therapy as a helping hand. I work to create a comforting and safe environment for clients to feel supported and also challenged in their own personal journey. I have a background in sports coaching and have helped people of all ages and ability levels achieve their goals for the past decade.

My personal experience as a neurodiverse/Latino, as well as my work and variety of education/training, help me work with a wide range of needs, tailoring my approach to each client utilizing a very person-centered approach. I also use mindfulness, ACT, CBT, and a neuroinclusive framework when working with clients and families.

I am honored to work with new clients seeking to grow and develop with therapy. Each person deserves a space where they feel safe and to be seen for who they really are and I strive to create that space, while encouraging positive growth. I am excited to hear from you, get to know you, and help you on your own unique journey. Feel free to

reach out to me at noah@mindfultherapywellness.com to get started.

Paola Alcantara, LPC, NCC, PEL (she/her)

I am a Bilingual (Spanish) Licensed Professional Counselor (LPC) with a Master of Science in Clinical and School Counseling from National Louis University. I began my career as an educator and school counselor, where I saw firsthand how students’ emotional well-being and ability to learn were deeply connected to feeling safe, supported, and understood. This experience led me to transition into therapy, recognizing that mental health is fundamentally rooted in our relationships.

I use the therapist-client relationship to explore how past relational patterns impact current psychological well-being, foster mutual empathy, understand the impact of social/cultural factors, and develop skills for better interaction and meaningful change. I specialize in Feeding and Eating Disorders, Trauma-Informed care, and Neurodevelopmental conditions. I am pursuing the Certified Eating Disorder Specialist (CEDS) credential and practice from a Health at Every Size (HAES), intuitive eating, and an embodied recovery framework. As a lived experienced neurodivergent clinician, I am dedicated to practicing Neurodiversity-Affirming Therapy that supports autonomy, agency, and quality of life.

My therapeutic approach incorporates elements of Relational Therapy, Internal Family Systems (IFS), Somatic Experiencing Therapy, Motivational Interviewing, Expressive Arts Therapy, DBT and Cognitive Processing Therapy (CPT). As a clinician, I am committed to using my position of power intentionally to create a safe, transparent, and shared-decision making space where we can navigate life’s transitions and support your visions of healing, joy, and empowerment.

If you feel I may be a good fit, please reach out at paola@mindfultherapywellness.com to set up an appointment or a free 15 minute consultation. I will respond promptly to help you get started!

Adam Jackson, LPC

(he/him)

I am a Southern Illinois native and father of eight amazing children. I lead a very family-centered life and enjoy working with young adults who struggle with anxiety, depression, or trauma—especially social or family trauma. I also enjoy working with family and relationship issues, such as boundary issues, difficult life transitions, and emotional abuse. I use an integrative approach to counseling, which is rooted in building a trusting therapeutic relationship that emphasizes empathy and unconditional care. I may also incorporate elements of cognitive behavioral therapy (CBT), solution-focused brief therapy, existentialism, or draw from other theoretical approaches, depending on the needs and desires of the client.

My hope is to offer clients a new and different perspective and to empower them to attain greater insight. I believe every client possesses the ability to find their own path that leads to meaning, joy, and fulfillment in their life. My ideal client is one who is ready to do the hard work of self-reflection and seize control and responsibility for living their own best life. Please email me at adam@mindfultherapywellness.com if you would like to schedule an appointment.

Kelly McCradic, LPC

(she/her)

I am a Licensed Professional Counselor (LPC) with two master’s degrees—one in Forensic Psychology from Argosy University and one in Counseling Psychology with a concentration in Treatment of Addiction Disorders from The Chicago School of Professional Psychology. I honorably served four years in the United States Marine Corps as an administrative legal clerk. I have experience working with teens and adults who struggle with addiction, anxiety, depression, mood and personality disorders, trauma-related stress disorders, managing stress and life transitions, and female empowerment. I am also passionate about working with military personnel, veterans, and first responders.

I support clients who are interested in developing inner strength, creating space for mindfulness, finding self-awareness, and building confidence to reach their full potential. We will collaborate on techniques and treatment goals that allow you the freedom to begin the healing process and integrate mind, body, spirit, wellness, and recovery. I work from a client-centered and strength-based approach and utilize holistic and integrated therapy, trauma-focused cognitive behavioral therapy, dialectic behavioral therapy, and solution-focused therapy.

I believe each person has a unique imprint in this world. The goal of a therapist is to create a safe therapeutic environment that has a foundation of trust, mutual respect, understanding, and empathy. I provide an accepting and compassionate space and facilitate autonomy to help clients recognize their inner strengths, begin to heal from past traumas, and improve their overall quality of life. Please contact me at kelly@mindfultherapywellness.com if you would like to schedule an appointment!

Kortney Genske, LPC

(she/her)

I am a Licensed Professional Counselor (LPC) and completed my master’s degree in counseling psychology at The Chicago School of Professional Psychology. I specialized in substance use as well as couples and family therapy and was also a member of the Social Justice Leadership Academy (SJLA). I am passionate about social justice and recognize the importance of including culture in therapy.

My primary work has been with trauma, substance use, the LGBTQIA+ community, depression, anxiety, and various personality disorders, as well as relational and couples counseling. I am very passionate about providing a space for all people to feel safe and seen for every part of who they are. I welcome all aspects of intersectionality and visible or hidden identities in the space with us.

I believe mental health is a holistic aspect of our being. I like to approach mental health from all spheres of life: psychological, social, physical, and spiritual, as well as cultural and systemic. My approach is trauma informed and rooted in client-centered therapy, but I also draw from other approaches, such as cultural/feminist, narrative, CBT, DBT, ACT, and IFS. I believe my job as a therapist is to walk with you on your journey, empower you, and offer you new ways of looking at situations/experiences. After all, YOU are the expert on your life.

Please email me at kortney@mindfultherapywellness.com if you would like to schedule an appointment.

Samantha Nguyen (LPC)

(she/her)

I am a Licensed Professional Counselor (LPC), trauma-informed therapist, and holistic mental health professional. I have extensive experience in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches. I bring both personal and professional insight to my work and create a space that is compassionate, empowering, and grounded in real-life healing.

I have supported teens and adults navigating trauma, various clinical diagnoses, life transitions, and intense emotions. My therapeutic approach is eclectic and personalized—drawing from evidence-based practices like DBT, CBT, and inner child work, while also incorporating mindfulness, self-awareness, and creative exploration, when appropriate.

As a multicultural clinician, my practice is rooted in cultural awareness, authenticity, and respect for each person’s unique story. I specialize in trauma recovery, emotional regulation, self-worth, relationship challenges, and navigating identity and life purpose.

I offer individual and family therapy and strive to create a space where clients feel seen, supported, and inspired to grow at their own pace. Please feel free to reach out to me at samantha@mindfultherapywellness.com to schedule an appointment or learn more about working together. I would be honored to support you on your journey.

James (Jamie) McMillin, LCSW

(he/him)

I am a licensed clinical social worker (LCSW) with a Master’s of social work, which I received from Loyola University Chicago in 2022. I have experience working with adult and adolescent clients experiencing anxiety, depression, grief, trauma, and life transitions, as well as those who would like help navigating relationships or family dynamics. I use a variety of techniques based on client needs, including psychodynamic therapy, CBT, DBT (including mindfulness and meditation), and ACT.

I know that the decision to begin therapy, or start with a new therapist, can be intimidating. This is why my top priority is building a safe and welcoming environment in which to explore feelings, thoughts, and experiences, while building a collaborative and trusting relationship. I believe this space of trust to be the foundation to any therapeutic work. I understand that everyone is different and we don’t all need the same thing. I work to adjust my therapeutic approach to best fit client needs. Starting from client strengths, I work together with clients to empower them to develop goals and make decisions to support them.

I practice unconditional positive regard towards all clients. My work is trauma informed and I am LGBTQIA+ aligned, and I work from a feminist, anti-racist and culturally informed framework. If you think we could be a good fit, please email me at jamie@mindfultherapywellness.com to set up an appointment or free consultation.

Joseph (Joey) Marchese, LSW (he/they)

I am a Licensed Social Worker (LSW) with a master’s degree in social work, which I received from the University of Illinois at Chicago in 2024. I am a queer therapist with an approach that is conversational, warm, and humorous. I have experience working with individuals navigating trauma, anxiety, depression, grief, life transitions, substance use, kink, non-monogamy, and more. I employ a variety of approaches and techniques based on your unique goals and interests, including Psychodynamic Therapy, CBT, Relational/Interpersonal Therapy, Internal Family Systems, and Client-Centered Therapy.

Starting therapy can be difficult, but taking this first step shows your courage in the face of uncertainty. I look forward to being alongside you during your journey to self-discovery. Feel free to contact me at joey@mindfultherapywellness.com with any questions you may have or to schedule an appointment.

Shannon Elizabeth, LCPC (she/her)

I am a Licensed Clinical Professional Counselor (LCPC) with over a decade of clinical experience and dual graduate training in Clinical Psychology and Gender Studies. My work is rooted in a trauma-informed, relational approach with a strong commitment to LGBTQIA+ affirming care. I specialize in supporting adults navigating complex trauma, identity development, and the long-term effects of early relational wounds. My style is warm, direct, and deeply respectful of the many ways people survive. Therapy with me is collaborative and adaptive--whether you’re unpacking generational patterns, exploring your gender or sexual identity, or simply trying to feel more at home in yourself, you’ll be met with both clinical skill and genuine care. Feel free to contact me at shannon@mindfultherapywellness.com if you would like to schedule an appointment.

Merrisa Santos, LPC

(she/her)

I am a Licensed Professional Counselor (LPC) and have been a psychotherapist in private practice for several years. I sincerely believe that each of us is born into this world deserving of happiness, safety, and love. For some of us, the road to emotional wellness can be impacted by forces and experiences beyond our control. At times, we can lose sight of the beauty life has to offer due to things like trauma, family history, or hardships we’ve experienced. My goal is to help you uncover, rediscover, and reclaim the joy and purpose in your life through compassionate, welcoming, and conversational counseling services.

I will help you connect with your higher purpose and experience life free from emotional pain using a holistic approach focused on connecting the mind, body, and spirit. As a bilingual practitioner, I offer compassionate, collaborative services that help you live a happier, more rewarding life filled with joy and purpose.

Emotional stress and setbacks are a normal part of our human existence. However, these challenges can have a tremendous impact on how we view ourselves and our lives. My goal is to help you explore, understand, and overcome your obstacles and start living a life filled with promise, hope, and possibility.

For therapeutic support, you can reach me directly at merrisa@mindfultherapywellness.com or by phone at (312) 857-4088. I also offer 10–15-minute telephone consultations for those who may be unsure how to navigate the process and would like to explore whether we are a good fit.

Julie Villarejo, LPC

(she/her)

I am a Licensed Professional Counselor (LPC) and have been working in mental health since 2020. I am a dedicated and compassionate therapist and have worked with clients of diverse abilities, cultures, religions, sexual orientations, and gender identities. I have experience working with young adults, adults, and seniors and have addressed a wide range of mental health concerns, including anxiety, depression, ADHD, Bipolar Disorder, identity issues, chronic illness, sociocultural stress, and trauma.

I am a Certified Clinical Trauma Professional and specialize in the treatment of PTSD, C-PTSD, sexual assault, domestic violence, and other traumatic events. I also have a strong passion for working with first-generation clients and supporting individuals navigating life transitions, such as adjusting to living in a new place or country.

I draw from a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), psychodynamic theory, multicultural counseling, and feminist theory. I believe that every client is unique and deserves access to individualized and integrative approaches to healing.

I highly value working with a diverse clientele and I am committed to treating every client with respect, empathy, and compassion. I provide a calming and nonjudgmental space where clients can feel safe to share openly and be vulnerable. I would be honored to walk alongside you on your personal healing journey. Please contact me at julie@mindfultherapywellness.com if you would like to schedule an appointment.

Luis Figueroa, Jr., LPC

(he/him)

I am a Licensed Professional Counselor (LPC) based in Illinois. I graduated from Lincoln Christian University, in 2021, with a master’s degree in clinical counseling. I am here to support you as you navigate life's complexities and search for a sense of purpose and clarity. I specialize in existential therapy and offer a variety of services tailored to meet your mental health needs. Whether you are facing relational challenges or seeking career guidance, I am here to assist. I believe that change is possible for everyone, even though it can be one of the most daunting choices one can make. My approach focuses on embracing these changes and systematically working toward improved mental well-being. I prioritize telehealth services to ensure accessibility and convenience. Telehealth sessions not only offer privacy but also eliminate the hassles of commuting.

Beginning a new relationship with a therapist can be challenging. I strive to be personable, approachable, and nonjudgmental, hoping to ease any apprehensions you might have. I encourage you to break past any hesitations and reach out to me via email, at luis@mindfultherapywellness.com. I would love to hear more about you and how I can assist you on your journey.

David McDermott, LPC

(he/him)

I am a Licensed Professional Counselor (LPC) and received a Master of Arts in Counseling Psychology from The Chicago School of Professional Psychology in 2021. I have experience working with a variety of mental health issues and concerns and have worked in outpatient mental health and private practice.

Therapy is unique due to the nature of the therapeutic relationship formed between clients and therapists. This relationship can help instill a feeling of safety, promote authenticity, call attention to emotions, and inspire hope. It is important to work with a therapist who has experience working with the concerns you are bringing to therapy. I specialize in working with teens and adults with issues surrounding chemical/alcohol dependency, depression, anxiety, relationship/social concerns, stress management, and emotional regulation. I work with individuals, couples, and families.

Every person can benefit greatly from working on their mental health. This will likely look different for everyone. It may involve becoming more confident handling uncomfortable emotions, removing negative narratives that hinder the ability to go after one’s dreams, becoming more intentional with our time, or simply learning to live in the present by using mindfulness practices. If you think we could be a good fit, please email me at david@mindfultherapywellness.com to schedule an appointment.

LuJuana Allen-Lightfoot, LPC

(she/her)

I am a Licensed Professional Counselor (LPC) with over eight years experience working with teens, emerging adults, and adults from a wide variety of backgrounds and presenting concerns. I received a master’s degree in clinical professional psychology from Roosevelt University and a bachelor’s degree in psychology from Tennessee State University. I have specialized training in a variety of settings, including public and therapeutic day schools, social services, hospitals, and residential settings, which enables me to work effectively with individuals struggling with a wide range of issues.

I provide individual, group, and couples counseling. I utilize an eclectic approach to therapy and tailor evidenced-based practices to fit each client’s unique needs to maximize growth and potential. I specialize in treating anxiety, mood disorders, trauma, and relationship concerns utilizing Dialectical Behavioral Therapy, Trauma- Focused Cognitive Behavioral Therapy, and Person-Centered Therapy. My goal as a therapist is to empower and support you throughout your personal journey. I strive to provide a safe, nurturing environment that allows you to feel comfortable while developing the skills necessary to lead your life in more meaningful ways and to better understand and respond to your emotions. I look forward to collaborating with you on the journey ahead. Please contact me at lujuana@mindfultherapywellness.com to book an initial appointment!

Shea Acott, LPC

(she/her)

I am a Licensed Professional Counselor (LPC) and received a dual master of arts degree in clinical mental health counseling and forensic mental health leadership from Adler University in 2024.

We all experience deep pain, barriers, and roadblocks that we never asked for but are stuck with. These wounds often obscure our ability to see and use our own resilience, capacity, and strength, but those qualities are always there and waiting to be rediscovered. I take a body-first approach in my clinical work to ensure that you have the tools you need, integrating your own mind, body, and spirit. I center my approach around principles of community wellness, anti-imperialism, and anti-racist practices while folding in elements of Internal Family Systems (IFS), attachment, somatic, and psychodynamic theories. My diverse professional background includes the performing arts, the food service industry, substance use treatment, and community mental health before landing in my career as a therapist. These experiences have enriched and informed my understanding of the complexity of the human experience and condition.

I specialize in working with survivors of acute and complex trauma, individuals and families impacted by legal systems, couples looking to strengthen their communication and intimacy, and individuals struggling with identity development, substance use, and grief. My degree in Forensic Mental Health Leadership allows me to provide specialized guidance in supporting individuals and families as they navigate the legal system's complexities. I have training and knowledge in restorative and transformative justice practices.

I offer a free 15-minute consultation for you to ask questions and get a feel for whether we might be a good fit. Feel free to reach out to me directly at shea@mindfultherapywellness.com to schedule a time to meet!

New Therapist Coming Soon!

New Bio Coming Soon!

New Therapist Coming Soon!

New Bio Coming Soon!

Here are some photos of our in-person offices, located at 4007 N. Broadway, St. in Chicago.

Paying for Sessions

Most of our therapists are currently in-network with the following insurance providers: Aetna, Allied, AmBetter Health, BlueCross Blue Shield (BCBS) PPO, Blue Cross Community Health, Cigna/Evernorth, Cook CountyCare, Magellan, Medicaid Illinois, Meridian, Meritain, United Healthcare (Optum/UHC/UMR, but for LCPCs and LCSWs only), VA CCN, Wellcare, and Youthcare. We accept Aetna Better Health and Molina Healthcare with pre-authorization/insurance approval. We accept most other insurance plans as out-of-network providers and can provide you with superbills, if requested. We also see patients who pay out-of-pocket. Please contact billing@mindfultherapywellness.com if you have questions about your insurance coverage.

Teletherapy Model

Please note the majority of our practice is based on the teletherapy model and many of our therapists do not offer in-person sessions. However, we have six in-person offices at three locations, including four offices at 4007 N. Broadway St. in Chicago, one office at 4311 N. Ravenswood St. in Chicago, and one office at 1301 Pyott Rd. in Lake in the Hills, Illinois. Several therapists are accepting new patients at those locations. You must be in the state of Illinois at the time of each session in order to work with our therapists.

No Surprises Act and Good Faith Estimates

The No Surprises Act went into effect on January 1, 2022. Patients who are paying out-of-pocket (not using insurance to pay for services) are entitled to a Good Faith Estimate, which is an estimate of how much they will be charged for the mental health services they will be receiving, prior to their first appointment. Please visit https://www.dol.gov/agencies/ebsa/laws-and-regulations/laws/no-surprises-act for more information about the requirements of the No Surprises Act.

Records Requests

Please contact devin@mindfultherapywellness.com for all records requests.

Updated Notice of Privacy Practices

Mindful Therapy & Wellness updated its Notice of Privacy Practices effective 02/13/2026. If you are an existing patient, please carefully review the updated Notice of Privacy Practices below.

Keywords: counseling, therapy, psychotherapy, counselor, therapist, psychotherapist, mental health, Chicago, Illinois, social work, social worker, business, practice, cognitive behavioral therapy, CBT, positive psychology

Notice of Privacy Practices 02132026.pdf

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